Happy New Year!
I’ve always loved the New Year because it's an opportunity for a fresh start. We can look at the past year and do an inventory of the things that we accomplished, what we are proud of and the fun times we had; but it’s also a chance to assess what did not work and what we’d like to do better or change.
Over the years I’ve gone through many phases. Some years I’ve set resolutions, others I’ve simply set intentions and last year I found it easier to focus on a theme.
What I’ve learned along the way—regardless of which strategy I chose—is that you have to be as specific as possible, keep it simple and not be afraid to course correct if things are not working.
To learn some of my best tips and tricks to set your goals and stick to them in 2019, listen to the most recent edition of the Ballston Connect podcast; where we talk about how small changes can have a big impact, how finding a fitness community can make all the difference in reaching your wellness goals, plus some realistic tips and tricks to get you started.
Listen to it >>here<<.
DC based Health and Wellness Coach
This blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a doctor before making any changes to your diet and exercise routine.