Ingrid Vaicius, is a certified bilingual (English + Spanish) wellness expert, health coach and speaker. She regularly advises women in public service and leadership positions helping them make health and wellness a priority so that they can be effective and successful leaders.
Known for her practical and honest style, Ingrid helps her clients avoid burnout and find easy and realistic ways to take care of themselves so they have the stamina necessary for lasting impact. She has worked with The World Wildlife Fund, Arlington County Government, The Urban Land Institute, Sweetgreen, the VA Women’s Business Conference, The National Association of Professional Women and more.
Ingrid has studied health and wellness in various modalities for 15 years, including studies at the Institute for Integrative Nutrition in NY. She grew up in Bogotá, Colombia, and got her Bachelors and Masters Degree from American University. She lives in Arlington, VA, with her husband and is also the owner of bākt by Ingrid – a vegan, gluten free and refined sugar free cookie company.
She's been featured on Awesome Women Entrepreneurs podcast, BallstonConnect, Happy Healthy Human Radio and the Dare Daily podcast.