Does this sound familiar?

Your life feels like an endless series of meetings, obligations and urgent to-do’s. 

You can’t remember the last time you took an hour (or even a minute) to do something relaxing or fun. 

Someone always needs something from you. You barely have time to breathe - let alone take care of yourself. 

You are completely. EXHAUSTED.

But… you’re not sleeping.

​You’re up at 4am, googling things like: What is burnout? Is work-life balance possible?

I’ve been there, and I can help.

If you’re feeling stressed and burned out -

If you’re constantly doing things but still feel like you’re getting nothing done -

If you’re having physical symptoms like insomnia, headaches, body pain or brain fog - 

If you love what you do and know it's truly making a difference, but recognize that it has become completely unsustainable 

​It’s time to make a change for YOU. 

Restore - Reset - Recharge ​

I want to help you get off the to-do list treadmill and create space for what matters most - so you can thrive. 

It’s time to restore your health, reset your priorities and recharge your battery.

(And this doesn’t mean quitting your job and going on a silent retreat for 30 days.)

Learn more about what I do

About 

I’m a certified health coach who helps women in leadership prioritize health and wellness so they can lead more effectively and live more fulfilling lives. Learn more. 

Work with Me ​

I guide my clients to discover achievable, sustainable strategies to better health so they can avoid burnout and thrive at home and at work. I work with individuals and organizations. Learn more. 

Podcast ​

I co-host The Big Life podcast with my friend Lina Salazar, where we talk about embracing a life where we live beyond work and deadlines and prioritize the things that we value the most. Listen here.

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