PRACTICAL WELLNESS WITH INGRID VAICIUS
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Does this sound familiar?

Your life feels like an endless series of meetings, obligations and urgent to-do’s. 

You can’t remember the last time you took an hour (or even a minute) to do something relaxing or fun. 

Someone always needs something from you. You barely have time to breathe - let alone take care of yourself. 

You are completely. EXHAUSTED.

But… you’re not sleeping.

​You’re up at 4am, googling things like: What is burnout? Is work-life balance possible?
I’ve been there, and I can help.

If you’re feeling stressed and burned out -

If you’re constantly doing things but still feel like you’re getting nothing done -

If you’re having physical symptoms like insomnia, headaches, body pain or brain fog - 

If you love what you do and know it's truly making a difference, but recognize that it has become completely unsustainable 

​It’s time to make a change for YOU. 
Restore - Reset - Recharge ​
I want to help you get off the to-do list treadmill and create space for what matters most - so you can thrive. 

It’s time to restore your health, reset your priorities and recharge your battery.

(And this doesn’t mean quitting your job and going on a silent retreat for 30 days.)


Learn more about what I do
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About 
I’m a certified health coach who helps women in leadership prioritize health and wellness so they can lead more effectively and live more fulfilling lives. Learn more. 
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Work with Me ​
I guide my clients to discover achievable, sustainable strategies to better health so they can avoid burnout and thrive at home and at work. I work with individuals and organizations. Learn more. 
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Podcast ​
I co-host The Big Life podcast with my friend Lina Salazar, where we talk about embracing a life where we live beyond work and deadlines and prioritize the things that we value the most. Listen here.

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Disclaimer:
The content and material on this site is for informational and educational purposes only. It’s not a substitute for professional medical advice, treatment or diagnosis. Please consult your health care provider before starting a new program or treatment. 
Copyright 2021 Ingrid Vaicius
  • Home
  • Work with me
    • YOU Thrive: Virtual Group Coaching >
      • YOU Thrive: Registration
  • About
  • Contact
  • Podcast