Working with me
Do you wake up feeling run down and exhausted?
Do you get sick frequently, but never take a day off to recover?
Do you keep putting off taking care of yourself for "when you have time"?
Do you keep pushing yourself to take on more responsibilities despite feeling overwhelmed and burned out?
In today's fast paced world too many of us relegate our health to the back burner as something we will do when "we have time or are successful". It's time to turn that thought process around. Taking care of yourself now is key for success in your career and in life. When you take care of yourself your body and mind are able to work at their full potential and thrive.
My goal is to help you get past all the obstacles and contradictory information and find solutions that are easy to implement, don't require hours of preparation, don't make you feel deprived and allow you to live a Healthy. Happy. Balanced. Life.
I don’t believe in a cookie cutter approach. I will work with you to figure out what works best based on your lifestyle, stress level and health goals. Together we will design and implement a plan that works for YOUR needs and makes you feel your best.
Sound good? Ready to take the leap?
Here's how it works:
Do you get sick frequently, but never take a day off to recover?
Do you keep putting off taking care of yourself for "when you have time"?
Do you keep pushing yourself to take on more responsibilities despite feeling overwhelmed and burned out?
In today's fast paced world too many of us relegate our health to the back burner as something we will do when "we have time or are successful". It's time to turn that thought process around. Taking care of yourself now is key for success in your career and in life. When you take care of yourself your body and mind are able to work at their full potential and thrive.
My goal is to help you get past all the obstacles and contradictory information and find solutions that are easy to implement, don't require hours of preparation, don't make you feel deprived and allow you to live a Healthy. Happy. Balanced. Life.
I don’t believe in a cookie cutter approach. I will work with you to figure out what works best based on your lifestyle, stress level and health goals. Together we will design and implement a plan that works for YOUR needs and makes you feel your best.
Sound good? Ready to take the leap?
Here's how it works:
- First we'll set up a free consultation, this session is designed to give you a clear sense of what health coaching is and how we will work together. It will also help me learn more about your goals.
- Once we discuss your goals and determine what program makes sense for you-- we will drill down and figure out exactly what is keeping you from feeling your best and design a plan to get you on your way to your ideal weight, reduced stress, better sleep and increased energy.
What's included
- 50-minute sessions. These can be in person, on the phone or via Facetime or Skype.
- Complete dietary and health assessment.
- Personalized goals and recommendations.
- Practical tips + tools designed to make health a seamless part of your busy lifestyle
- Lifestyle adjustment recommendations to build a wellness lifestyle.
- Review of your diet and food logs with suggestions based on your individual needs.
- Grocery shopping guides and lists, recipe ideas or modifications.
- Unlimited support in between sessions via email, texts and phone--I promise to respond to emails and texts within 24-48 hrs.