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Quinoa Bowl

6/8/2016

1 Comment

 
This is a super easy meal to put together and is just as good the next day. You can serve it warm, room temperature or cold. It's a very versatile dish-- don't have tomatoes? Feel free to add peppers.  Hate cilantro? Simply omit it and add extra parsley. Basically, any veggie goes. 
Picture

Ingredients 

  • 1 1/2 cups quinoa
  • 3 cups water
  • 1/4 cup lime or lemon juice
  • 1/4 cup olive oil
  • 1 cup parsley, chopped
  • ½ cup cilantro, chopped (you can add more parsley if you don't like cilantro or skip it completely) 
  • 1/2 cup scallions, chopped
  • 1/2 cup tomatoes diced or you can use ½ box of cherry tomatoes cut in half
  • ½ cup corn kernels (fresh or frozen)
  • Salt and pepper to taste
  • 1 Avocado (optional)

Directions

Using a fine mesh strainer, rinse quinoa with cool water until the water runs clear.
Add  the quinoa to saucepan over low heat.
Stir until all water has evaporated, addd water and a pinch of salt.
Stir to make sure there are no grains stuck to the bottom of the pan.
Bring to a boil, lower the heat and simmer, covered for 10-18 minutes until all the water is absorbed. 
Remove from heat and let stand 5 minutes covered.
Fluff with a fork.
Combine all ingredients in bowl and serve warm or at room temperature.
You can top it off with some diced avocado.
1 Comment
Jessi Millwood
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    Ingrid Vaicius

    DC based Health and Wellness Coach
    ​Helping busy women make their health a priority so they can feel their best, thrive and live at their full potential.

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