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Beginners Green Smoothie 

6/2/2016

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Smoothies are an easy way to pack a lot of nutrition into one meal.  If you are new to green smoothies or are intimidated by adding “greens” to them this is a great recipe for you. Start by adding small amount of greens and slowly work your way up.

Ingredients 

1-2 cups fresh spinach (if you are new to green smoothies I recommend you start with 1 cup and work your way up)
2 lemons, peeled and seeded OR ½ cup orange juice
1/2 cup water
1 cup strawberries
1 cup blueberries
2 bananas (frozen)
1 tablespoon almond butter 

Directions 

Blend the spinach, lemon and water.
​Add the remaining ingredients and blend again. 
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    Ingrid Vaicius

    DC based Health and Wellness Coach
    ​Helping busy women make their health a priority so they can feel their best, thrive and live at their full potential.

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    Disclaimer:
    This blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a doctor before making any changes to your diet and exercise routine. 

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