PRACTICAL WELLNESS WITH INGRID VAICIUS
  • Home
  • Work with me
    • YOU Thrive: Virtual Group Coaching >
      • YOU Thrive: Registration
  • About
  • Contact
  • Podcast

Healthy. Happy. Balanced. YOU Blog

Easy Chia Pudding

6/1/2016

1 Comment

 
Picture
This is a great option for those busy mornings, when you have to rush out the door and don't have time to make breakfast. You can make it the night before and have a grab and go option in the morning.

Lately, I've been sticking to plain vanilla and adding fruit and nuts depending on what I have around the house. But you can customize it by adding raw cacao, cinnamon, dried fruit, seeds and nuts.  

For those of you wondering what the heck chia seeds are, they are a tiny seed known to be an excellent source of omega fatty acids, an easily digestible form of protein, excellent vegetarian source of omega fatty acids and are full of minerals, vitamins and soluble fiber. 

Ingredients 

  • 1 can full fat coconut milk (I like this brand)
  • 1/2 cup almond milk 
  • 2-3 tablespoons of chia seeds (add more or less depending on how thick you like your pudding, the more seeds you add the thicker it will be)
  • 1/4-1/2 teaspoon vanilla extract
  • 1-2 tablespoons honey (for vegan option use maple syrup)
Topping ideas
  • Strawberries, raspberries, blueberries, sliced mango
  • Granola
  • Toasted coconut 

Directions

In a medium bowl whisk the coconut milk, almond milk, chia seeds, vanilla extract and honey or maple syrup.
Whisk it so that all the ingredients are incorporated and the chia seeds are evenly distributed. 
Transfer to a glass container or fill three or four smaller containers. Let sit in the fridge overnight. 
Top with strawberries and granola for quick and delicious breakfast. 

Have you tried chai pudding before? If so, what are your favorite combinations? 
1 Comment
Jessi Millwood
10/6/2021 11:14:50 pm

Natural Herbal Medicine To Cure {HERPES DISEASE} TOTALLY HERE 
Do you need a solution to cure your Herpes Disease contact Chief Dr Lucky to help and he will surely help you to cure your Herpes Virus .. I have suffered from Herpes-2 Virus for 4years ago that almost took my life. But one day I was searching the internet and I found Chief Dr Lucky saw so many testimonies on how Chief Dr Lucky helps people in curing their deadly diseases, and I contacted Chief Dr Lucky, asked him for solutions and he started the remedies for my health. He prepared herbal medicine for me and I received the herbal medicine and after using it for 2 weeks my condition has greatly improved, all my symptoms including Abdominal pain, Nausea and vomiting, Loss of appetite stopped, so I went to my doc and was confirmed negative. I am Herpes Virus free! contact the herbal doctor via his email> chiefdrlucky@gmail.com also visit his fb page> http://facebook.com/chiefdrlucky Website> Https://chiefdrluckyherbaltherapy.wordpress.com/ or his cell number / WhatsApp> +2348132777335

Reply



Leave a Reply.

    Ingrid Vaicius

    DC based Health and Wellness Coach
    ​Helping busy women make their health a priority so they can feel their best, thrive and live at their full potential.

    Archives

    March 2019
    February 2019
    January 2019
    December 2018
    February 2018
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016

    Categories

    All
    Breakfast
    Burnout
    Dinner
    Fast Meals
    Food
    Health And Wellness
    Healthy Lifestyle
    Labels
    Lifestyle Tips
    Lunch
    Make Ahead Food
    Organic
    Salad
    Salad Dressing
    Self Care
    Self-care
    Sleep
    Snack
    Stress Management
    Stress Reduction
    Sustainable Health

    RSS Feed

    Disclaimer:
    This blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a doctor before making any changes to your diet and exercise routine. 

Subscribe to my mailing list

* indicates required
Disclaimer:
The content and material on this site is for informational and educational purposes only. It’s not a substitute for professional medical advice, treatment or diagnosis. Please consult your health care provider before starting a new program or treatment. 
Copyright 2021 Ingrid Vaicius
  • Home
  • Work with me
    • YOU Thrive: Virtual Group Coaching >
      • YOU Thrive: Registration
  • About
  • Contact
  • Podcast