To prevent burnout, you need to take your health off the back burner

I know that may feel way out of the question right now, but it's apparent that your body is calling you to shift your priorities. You've lost focus, motivation, and the quality of your work and home life have taken a hit.

What if you could learn how to…
  • Navigate your stress in an effective way that works for you
  • ​Feel more focused throughout your day
  • Feel mentally and physically strong without extreme eating plans or fad diets
  • ​Maintain steady energy levels (without caffeine!)
  • Stay even-tempered no matter what curveballs are thrown your way
  • ​Wake up feeling well-rested and ready to tackle the day
  • Have a clear and compelling sense of purpose
  • ​Reclaim and maintain your happiness and joy, even when your stress levels are at an all-time high 

...and what if all that was possible just by dedicating 1 hour a week to your own wellness?

I'm here to show you all of this IS possible-- even in 2020. 

Welcome to YOU Thrive

Ditch Survival Mode for Thriving Mode—Once and for ALL.
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YOU Thrive is a 9-week coaching program that will give you the tools you need to have a healthy AND fulfilling life. Through a combination of small group and 1:1 coaching, I'll teach you how to prioritize your well-being and navigate stress, regardless of how crazy-busy life gets. 

YOU Thrive is open for a maximum of 12 spots per session to maintain the small-group feel while still allowing me to give each member individual attention.

YOU Thrive is right for you if...
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  • You recognize that stress is negatively impacting your quality of life mentally, physically, emotionally and in your relationships
  • ​You’ve spent years prioritizing your family and/or your work at the expense of your own well-being and are ready to change that 
  • You crave a supportive and like minded community that will inspire, cheer you on and lift you up 
  • You are done with the feeling of running on empty and know it's time to make yourself a priority​
  • Your “to do” list is a mile long and you are ready to learn strategies to master it once and for all 
  • ​You’re ready to connect back to you—to make time for your own happiness and well-being to discover what you need to truly thrive!

Working with Ingrid has been a game changer

"Thanks to the education, tools and knowledge Ingrid has provided, I am able to make healthy choices on a daily basis and have made it a full lifestyle change that my family benefits from as well. Her ability to explain and simplify things in a way that is digestible and easily implemented in my busy schedule has been a game changer."
​-Maria, VA

YOU Thrive: 9-week program

Where 1:1 support meets small-group coaching

Connect with a community of up to 12 like-minded women who will cheer you on every step of the way, while receiving the professional coaching and attention you deserve. ​
What’s Included:
Four 60-minute group sessions a month + all recordings sent to your inbox

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Special 1:1 coaching rates for ongoing support after you graduate from You Thrive
The first two people to sign up will get two 1:1, 45-minute video coaching sessions + follow-up recording and notes

Fun welcome gift + surprises along the way
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Personalized resources you can adapt to fit your lifestyle and manage your unique stressors

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Access to amazing guest speakers and coaches

YOU Thrive Program Details 

Build Your Own DIY Health Kit

You are unique, and so are your individual health and wellness needs.

Inside of You Thrive, I guide you through different topics in health, wellness and stress management so you can feel capable and empowered to build your own DIY Health Kit to support yourself through your wellness journey.
Learn Adaptable Stress-Management Strategies
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While you can’t change the fact that stress will always be a part of your life, you can change how you manage it.

With You Thrive, you’ll learn how to implement stress-management strategies that work for YOU and how to adapt them in different seasons of life.
Hybrid of 1:1 Coaching & Small-Group Support
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Break away from the everyday chaos for just one hour a week to connect with a group of up to 12 like-minded women who will cheer you on every step of the way, while receiving the professional time and attention to detail you deserve.
A Practical Approach to Health & Wellness
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There’s no one-size-fits-all solution to wellness. In You Thrive, you will learn an easy-to-implement and easy-to-manage approach to stress and well-being, helping you find  techniques you can realistically adopt as lifelong habits.

Ingrid has given me hope

"Working with Ingrid has allowed me to be more mindful of the impact stress was having in my life. Now, I prioritize checking in with myself everyday to make sure I’m doing the things that make me feel good like, drinking water, taking a short walk or getting outside for a few minutes. Ingrid has limitless ideas and resources and has given me the hope that I can make healthier choices in so many areas of my life!”
​-Ellen, VA

Meet Your Coach

Hi, I’m Ingrid.

Before I became a health coach, I spent 17+ years working in local government and human rights. I LOVED my jobs for the first few years, but as time passed, I gradually became more overworked, struggling to stay motivated, and eventually, hit complete burnout. Like you, no stress-management tactic seemed to work for me. I had nowhere in my schedule to fit hours of self-care every day, and had no incentive to stick with any new habits long-term.

After working with my own coach, I left my job in local government and went back to school to study health and wellness. Today, I help women like you learn how to prioritize their own health so they can stay on top of their careers and avoid burnout.

Program Investment: Sliding Scale Payment Plan
YOU Thrive 9-week Program 


​I believe wellness and stress management programs should be accessible for all women. For this reason, I am happy to make You Thrive available on a self-selecting sliding scale payment plan to fit within your budget and financial needs.

Here are some guidelines to help you make that decision: 

Sustenance • $197

This is the most accessible rate.
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This rate is the best choice for you if stress is impacting your quality of life and relationships, and:
  • If you are unemployed or underemployed,
  • ​Have little or no access to savings,
  • Rarely go on vacation,
  • ​You frequently stress about meeting your basic needs.

Scholarship • $397

This is the middle-of-the-road rate.
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This rate is the best choice for you if stress is impacting your quality of life and relationships, and:
  • You are able to meet your basic needs regularly
  • Finances are a source of your stress, but not the primary source
  • You take vacations occasionally but only if you have been able to set money aside.  

Standard • $597

This is the standard rate.

This rate is the best choice for you if stress is impacting your quality of life and relationships, and:
  • Finances aren’t the main source of your stress
  • You have expendable income, and
  • Are able to go on vacation at least once a year 

Logistics and Call Schedule 

Calls will be held every Tuesday at 12:30pm (EST)/ 9:30am (PST) *
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1:1 Coaching sessions: If you were one the the first two people to sign up, your coaching calls will be scheduled with Ingrid after you have signed up for the program. 

* Can't make a call?  No need to stress! All the sessions are recorded and resources will be emailed to you shortly after the live call. You’ll also have access to all 9 weeks worth of group calls to refer back to forever!  

Frequently Asked Questions

What if I can’t make a call?
No need to stress! All the sessions are recorded and resources will be emailed to you shortly after the live call. You’ll also have access to all 9 weeks worth of group calls to refer back to forever!  

I’m not sure where I fall on the sliding scale?
I believe wellness and stress management programs should be accessible for all women. You Thrive is available on a self- selecting sliding scale payment plan to fit within your budget and financial needs. See the chart above for a guide, or email me with your questions. I’m happy to help!

Is this program only for women who work in an office or business owners?
Absolutely not! Stress and burnout affects all of us whether we work at an office or not. Everyone is welcome.  

I don't live in the United States can I still sign up? 
Yes, the group program is open to everyone everywhere all session are held on Zoom so location is not a problem.  

Have more questions about the program? 
Email me. I'm always happy to help. 

Why SURVIVE when you can THRIVE?

With my practical approach to health and wellness, you'll feel supported every step of the way as you’re able to:
  • Access practical tools and frameworks to help you make life-changing shifts, allowing you to become a better (and healthier) leader at work and in life.
  • Make time for self exploration, a place to understand what has been holding you back, what you can do to change it and what you need to do to show up as the best version of yourself.  
  • Learn what triggers your stress and how to deal with it effectively so when unexpected stressors come up (and they always do!), you can navigate them with ease and calmness.

You don't have to do this alone anymore...

A thriving life is possible for you

Are you ready to finally break out of fight-or-flight survival mode and reclaim your health and wellness?