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Healthy. Happy. Balanced. YOU Blog

Kale salad with cranberries, pine nuts and Parmesan cheese

3/13/2017

6 Comments

 
Picture
Pairs well with the Balsamic Dressing
Ingredients 
  • 1 bunch kale
  • 1 tablespoon olive oil  
  • ¼ teaspoon salt
  • ½ cup cranberries
  • ½ cup pine nuts (toasted)
  • ½ cup grated parmesan cheese
 
To make this a meal you can add one of the following:
  • Diced chicken breast
  • Grilled salmon

Method
  • Chop the kale into thin ribbons
  • Drizzle the kale with olive oil and sprinkle with salt
  • Massage the kale with your hands to soften it, then  let  it to sit for 5-10 minutes
  • Add cranberries, pine nuts and parmesan
  • Add salad dressing and let it sit for 5 min.
  • Top with chicken or salmon 
6 Comments
Jessi Millwood
10/6/2021 11:18:21 pm

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Reply
Amy Livingston
11/24/2021 07:45:58 am

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Reply
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11/29/2021 05:38:13 pm


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Reply
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1/24/2022 08:02:57 am

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Reply
Barley
1/29/2022 12:30:13 am

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Reply
Joe link
5/24/2022 08:22:53 pm

Hello mate great blog poost

Reply



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    Ingrid Vaicius

    DC based Health and Wellness Coach
    ​Helping busy women make their health a priority so they can feel their best, thrive and live at their full potential.

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    This blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a doctor before making any changes to your diet and exercise routine. 

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